Drop-in $15.00/class for Full-Time Students
20+ Years of teaching experience, both group and private classes - Feel the difference!
Katrina is a Kripalu Licensed Yoga Therapist, QiGong Therapist, and Licensed Bikram Teacher. All classes provide an excellent opportunity to simply enjoy your practice in a pure Bikram environment, to learn at your own pace. Drop Ins are always welcome!
South Shore - Hot Yoga Heals
The only Yoga sponsored *1971 by the American Medical & Diabetic Associations. Beginner's Bikram method.
Bikram Yoga South Shore is a way for YOU to manage your health and wellness in both mind and body. Join us for a class and learn how you can stimulate, invigorate and energize every cell, tissue, muscle,
joint, bone and organ in your body. Review the Testimonial Section of the web site to learn how students have improved their health and wellness in a variety of ways by practicing Bikram Yoga
2-4 times a week.
Attend a Class and Practice with Us!
Brazilian Jiu JitsuI have noticed huge benefits since taking these classes. True breath awareness has been critical in my recent competitions in BJJ, along with the patience you earn from this. Yes earn. Before I walked into Bikram, I use to think I knew what 'brutal' was. You have to really dig deep, so there isnt any time to be worried, stressed, or any of the others. Highly recommended, you truly learn alot about yourself.
Why me? Because safety & individualized attention are becoming less and less emphasized in many yoga classes, with athletic classes becoming the industry norm.
But yoga students are looking high & low for teachers who can relate to their normal, human bodies!
I am here to serve your variety of muscoloskeletal injuries, biomechanical limitations, and your special needs.
Ultimately you will learn the tools. I am a relatable, emphathetic, expertly skilled, and confident in both of us.
Semi-privates, privates are available upon request. Happy & healthier New Year. Please do feel comfortable to call and chat with any question you may have.