"If this is your first class with us please call me first". Thank You, Katrina...

7 Reasons for the Heat!

  1. Burns fat more easily.
  2. Speeds up the breakdown of glucose on fatty acids.
  3. Makes muscles more elastic, less susceptible to injury.
  4. Improves circulation.
  5. Allows oxygen in the blood to detach from the hemoglobin more easily.
  6. Reduces heart irregularities associated with sudden exercise.
  7. Vasolidation - The increase in the internal diameter of a blood vessel that results from relaxation of smooth muscle within the wall of the vessel. This causes an increase in blood flow.
excerpt from "Smart Exercise", Covert Bailey

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Experienced (over 20 years) Instruction - Feel the difference!

Katrina is a Kripalu Licensed Yoga Therapist, QiGong Therapist, and Licensed Bikram Teacher. All classes provide an excellent opportunity to simply enjoy your practice in a pure Bikram environment, to learn at your own pace. Drop Ins are always welcome!

The only Yoga sponsored *1971 by the American Medical & Diabetic Associations. Beginner's Bikram method.

We are excited to announce that we will be moving to a new location at the Charles David Spa building, 222 Webster Street, in Hanover! This new facility will allow us to provide a better overall experience as well as the convenience of a more centralized location. My gratitude to all of you, my students, for your continued support and friendship. We are looking forward to our Grand Opening in May. Our last day at our current location will be April 30. Stay tuned for details!

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Joe Fuscaldo, Age 80

Bikram Yoga South Shore is a way for YOU to manage Your health and wellness in both mind and body.  Join us for a class and learn how you can stimulate, invigorate and energize every cell, tissue, muscle, joint, bone and organ in your body.  Review the Testimonial Section of the web site to learn how students have improved their health and wellness in a variety of ways by practicing Bikram Yoga 2-4 times a week.  These are a few of the exercise benefits  from practicing Bikram Yoga:

Attend a Class and Practice with Us!

Hi, I just finished my first real race since my stress fracture. It was a half marathon. I finished in about 2 hours. It is slower than my previous best times, but it is FANTASTIC, considering I held my self back to keep from reinjuring the stress fracture, I had almost no running training, and I was coming off of a three month injury-induced layoff. Prior to today, the longest run that I had done since March was a 6+ run that I did last weekend! but even that was a walk/run effort. But today was all running. I was at a 9:15 pace, which is more than decent even without the challenges that I had.

So all this to say, I attribute the fitness level in large part to bikram yoga. And you for being my "first teacher"!