"Questions, please call Katrina" 781-243-1235

Plans for Reopening

Drop-in $15.00/class for Full-Time Students
(under 21)


20+ Years of teaching experience, both group and private classes - Feel the difference!

Katrina is a Kripalu Licensed Yoga Therapist, QiGong Therapist, and Licensed Bikram Teacher. All classes provide an excellent opportunity to simply enjoy your practice in a pure Bikram environment, to learn at your own pace. Drop Ins are always welcome!

Bikram Yoga South Shore - Hot Yoga Heals

South Shore - Hot Yoga Heals

The only Yoga sponsored *1971 by the American Medical & Diabetic Associations. Beginner's Bikram method.


SAFETY, SECURITY, TRUST

As you can imagine, we are eager to get back into the hot room safely and securely. You can trust we are working very hard toward that goal.

Though we are not announcing an official date yet, we are moving in that direction and there are some things we want to share!


Phase One

Phase One will require limitations in capacity in the studio. We will reopen in-studio classes to our existing members only. Phase One includes, but is not limited to:

  • Limited class sizes and times
  • Attendance by registration for current members only
  • No drop ins
  • Anyone interested in attending, please call Katrina, 781-243-1235
  • Social distancing norms throughout the studio
  • Organized dismissal of classes
  • Measures to decrease frequently-touched surfaces
  • Sterilization of all touch surfaces after every class
  • No rental mats, or shared yoga props
  • No lingering before or after classes

We're so thankful for those of you who continued to support the studio during this challenging time. You are the reason we will be able to reopen our doors. THANK YOU!


As Always

  • Our ventilation system is separate from the building's
  • We use HEPA filters
  • We have always been diligent concerning cleanliness and safety

More announcements coming soon!

RX Yoga as medicine

Recommended dose:

  • As frequently as possible
  • Taken with water
  • On an empty stomach

Common side effects:

  • weight loss
  • increased flexibility and strength
  • increased energy & reduced pain
  • reduced stress

Registered Yoga Therapists Association

  • Prevention 10/15/15

No experience necessary. Just show up. Breathe. Everything else is optional.

Bikram Yoga South Shore is a way for YOU to manage your health and wellness in both mind and body.  Join us for a class and learn how you can stimulate, invigorate and energize every cell, tissue, muscle, joint, bone and organ in your body.  Review the Testimonial Section of the web site to learn how students have improved their health and wellness in a variety of ways by practicing Bikram Yoga 2-4 times a week.
Attend a Class and Practice with Us!

Brazilian Jiu Jitsu
 
I have noticed huge benefits since taking these classes. True breath awareness has been critical in my recent competitions in BJJ, along with the patience you earn from this. Yes earn. Before I walked into Bikram, I use to think I knew what 'brutal' was. You have to really dig deep, so there isnt any time to be worried, stressed, or any of the others. Highly recommended, you truly learn alot about yourself.

Charles David Spa Building
222 Webster Street
Hanover MA 02339
781.243.1235


Why me? Because safety & individualized attention are becoming less and less emphasized in many yoga classes, with athletic classes becoming the industry norm.

But yoga students are looking high & low for teachers who can relate to their normal, human bodies!

I am here to serve your variety of muscoloskeletal injuries, biomechanical limitations, and your special needs.

Ultimately you will learn the tools. I am a relatable, emphathetic, expertly skilled, and confident in both of us.

Semi-privates, privates are available upon request. Happy & healthier New Year. Please do feel comfortable to call and chat with any question you may have.


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