"If this is your first class with us please call me first". Thank You, Katrina...
excerpt from "Smart Exercise", Covert Bailey
- Burns fat more easily.
- Speeds up the breakdown of glucose on fatty acids.
- Makes muscles more elastic, less susceptible to injury.
- Improves circulation.
- Allows oxygen in the blood to detach from the hemoglobin more easily.
- Reduces heart irregularities associated with sudden exercise.
- Vasolidation - The increase in the internal diameter of a blood vessel that results from relaxation of smooth muscle within the wall of the vessel. This causes an increase in blood flow.
Experienced (over 20 years) Instruction - Feel the difference!
Katrina is a Kripalu Licensed Yoga Therapist, QiGong Therapist, and Licensed Bikram Teacher. All classes provide an excellent opportunity to simply enjoy your practice in a pure Bikram environment, to learn at your own pace. Drop Ins are always welcome!
Bikram Yoga South Shore is a way for YOU to manage Your health and wellness in both mind and body.
Join us for a class and learn how you can stimulate, invigorate and energize every cell, tissue, muscle,
joint, bone and organ in your body. Review the Testimonial Section of
the web site to learn how students have improved their health and wellness in a variety of ways by practicing Bikram Yoga
2-4 times a week. These are a few of the exercise benefits from
practicing Bikram Yoga:
I was a recreational runner for a long time until 2 ACL surgeries forced me to find another sport. I began doing sprint triathlons, and ran shorter distances, until, once again, I got injured, this time with plantars fasciitus. I NEVER liked yoga, but a friend of mine convinced me to try Bikram. I was hooked from the very first class. My feet slowly improved and my knees became stronger. I started running again. But then, last year, after the Duxbury triathlon, I injured my shoulder, a torn rotator cuff ... Ugh!
I tried PT, but that only made it worse, so I made an appointment with my orthopedic surgeon. I just couldn't bear the thought of another surgery, so I decided to see if Bikram could help my shoulder. In January, I started going to 4 - 5 classes a week, religiously. Katrina showed me how to modify the poses for my injury. She has a great balance between encouraging us to push as hard as we can, yet not so hard that we hurt ourselves. My shoulder slowly improved, becoming stronger, with a broader range of motion. I was able to compete in the Boston and the Duxbury triathlons this summer, thanks to Bikram and Katrina!
We try to keep this site current, but power outages and time can sometimes prevent that. You may always call 781-243-1235 to confirm a class.
For ages 8-14, Call 781-243-1235 to pre-register
by Rebecca Jordan
For your enjoyment
Cohasset Middle School was treated to a lecture, demonstration, and Q&A with World Champions Joseph Encinia and Yukari Miwa. Over 400 children heard first hand how Yoga has changed their lives.
Read the full article in the Cohasset Mariner