"If this is your first class with us please call me first". Thank You, Katrina...

7 Reasons for the Heat!

  1. Burns fat more easily.
  2. Speeds up the breakdown of glucose on fatty acids.
  3. Makes muscles more elastic, less susceptible to injury.
  4. Improves circulation.
  5. Allows oxygen in the blood to detach from the hemoglobin more easily.
  6. Reduces heart irregularities associated with sudden exercise.
  7. Vasolidation - The increase in the internal diameter of a blood vessel that results from relaxation of smooth muscle within the wall of the vessel. This causes an increase in blood flow.
excerpt from "Smart Exercise", Covert Bailey

KOOL'N FIT external PAIN RELIEVING liquid formula's. Available through Bikramyogasouthshore.com or call Katrina directly 781-243-1235. S/H available to MA only.

Cruelty Free-No Animal testing, Germany's FDA approved.

Stimulates blood circulation, relaxes tight muscles. No greasy or oily residue with aroma-therapy scent.

Revitalizing Bath, Hot Days, Travel Aid, Insect Bites, Sunburn Relief, Restless Legs...Night Cramps, Chest Cold, Carpal Tunnel, Stress Relief.

Related Links

Jean O'Halloran

Bikram Yoga reverses Cancer 

20+ Years of teaching experience, both group and private classes - Feel the difference!

Katrina is a Kripalu Licensed Yoga Therapist, QiGong Therapist, and Licensed Bikram Teacher. All classes provide an excellent opportunity to simply enjoy your practice in a pure Bikram environment, to learn at your own pace. Drop Ins are always welcome!

The only Yoga sponsored *1971 by the American Medical & Diabetic Associations. Beginner's Bikram method.

We are open to the public at our new location and are supercharged with positive energy to offer beginner's Bikram yoga to anyone looking to practice with us. We encourage you to check out the rates page and to let us know which days and times work best for your schedule when you come to visit.

Joe Fuscaldo, Age 80

Bikram Yoga South Shore is a way for YOU to manage Your health and wellness in both mind and body.  Join us for a class and learn how you can stimulate, invigorate and energize every cell, tissue, muscle, joint, bone and organ in your body.  Review the Testimonial Section of the web site to learn how students have improved their health and wellness in a variety of ways by practicing Bikram Yoga 2-4 times a week.  These are a few of the exercise benefits  from practicing Bikram Yoga:

Attend a Class and Practice with Us!

Hi Katrina!!

Hope all is well with the new studio in Hanover!

I had wanted to stop by before leaving for Spain but was so busy with work trying to save up money for the trip!

Anyways I'm in Spain now and am having the most amazing time traveling!

I was able to go to a few Bikram classes the past few weeks and they were amazing. The classes were taught completely in Spanish but thanks to all the classes I took with you I was able to take myself through the class.

All the teachers were amazed i didn't know any Spanish and was able to complete all the classes with no problems at all! Just felt like sharing as it made me think of you because you're who taught me the practice so well!!!

Can't wait to see the new studio when I get back to the states at the end of the summer, and congrats on the opening!!!!!!

:) Best,