South Shore - Hot Yoga Heals
People find a variety of benefits from Bikram yoga including weight loss, injury healing, immune system improvement, increased flexibility, and stress reduction. Athletes see improvement in performance, but yoga is one of the few forms of exercise that you can do at any age, shape or level of fitness.
Many of the most valued benefits are beyond the body - such as helping with concentration and relieving depression or anxiety. Your practice will truly benefit you, inside and and out, top to bottom. And although it is a serious workout - it really is fun!
Bikram yoga, done faithfully (minimum 3x week), can increase your wellness in the following areas: