South Shore - Hot Yoga Heals
Bikram Yoga is a series of 26 hatha yoga postures (asanas) done in a specific order over 90 minutes in a room heated to just above body temperature. The series was brought to the US over 30 years ago by Bikram Choudhury, and is now taught globally by hundreds of certified instructors.
This full body workout positively affects every muscle, every joint, every organ in your body.
For 90 minutes you are giving your mind and body the best therapy possible!