Welcome to

Bikram Yoga South Shore

The only Yoga sponsored *1971 by the American Medical & Diabetic Associations, Beginner Bikram method.

20+ Years of teaching experience, both group and private classes - Feel the difference!

Questions? Please call Katrina at 781-243-1235

Ancient Wisdom

Meets Modern Science

Yoga isn’t just about touching your toes or standing on your head. It’s a profound system for total life transformation, and science is finally catching up to what practitioners have known for millennia. Let’s dive into the fascinating research that’s illuminating the power of this ancient practice.

Pre-Registration is required and appreciated for all classes.

New Students are always welcome!

Semi privates, private instruction available upon request.

Need to cancel a class reservation? No worries! Just give us a heads up at least 24 hours beforehand. This way, someone else can take your spot. If you cancel with less than 24 hours notice, you'll be charged the class fee.

Class Schedule

Sunday

9:30-11am

Monday

9:30-11am

Tuesday

5-6:30pm

Wednesday

Closed

Thursday

5-6:30pm

Friday

9:30-11am

Saturday

9:30-11am

SAFETY, SECURITY, TRUST

W're so thankful for those of you who continued to support the studio during this challenging time.  You are the reason we are able to reopen our doors.  THANK YOU!
Question? Please ask!

Our ventilation systems are separate from the building's

We use HEPA filters

We have always been diligent concerning cleanliness and safety

About Katrina

I am a  Kripalu Licensed Yoga Therapist, QiGong Therapist, and Licensed Bikram Teacher. All classes provide an excellent opportunity to simply enjoy your practice in a pure Bikram environment, to learn at your own pace.

Why me? Because safety & individualized attention are becoming less and less emphasized in many yoga classes, with athletic classes becoming the industry norm. I am here to serve your variety of musculoskeletal injuries, biomechanical limitations, and your special needs. Ultimately you will learn the tools. I am a relatable, empathetic, expertly skilled, and confident in both of us.

Semi-privates, privates are available upon request. Happy & healthier New Year. Please do feel comfortable to call and chat with any question you may have.

Yoga students are looking high & low for teachers who can relate to their normal, human bodies!

Bodies

That are stiff and ache

Bodies

That are aging

Bodies

That are mysterious and sometimes stubborn

Bodies

With spines!

Bikram Yoga South Shore is a way for YOU to manage your health and wellness in both mind and body. Join us for a class and learn how you can stimulate, invigorate and energize every cell, tissue, muscle, joint, bone and organ in your body. Review the Testimonial Section of the web site to learn how students have improved their health and wellness in a variety of ways by practicing Bikram Yoga 2-4 times a week.
Attend a Class and Practice with Us!

Testimonials

- Luann Kramer

Here are my personal thoughts for Bikram being therapeutic:

1. Because Bikram is weight bearing, it builds bone density.
I just had a bone density test done and my bone density has
increased by 14%. I attribute that increase to doing yoga.

2. It improves flexibility. As we age flexibility and balance is so
important. My only regret is that I didn't start practicing sooner.

3. Your studio has a wonderful sense of community. You support us in our practice with mental and physical guidance. I definitely feel a connection to you and my fellow yogis.

Studio

Address: 222 Webster St, Hanover, MA 02339

Phone: 1.781.243.1235

E-mail: bikramyogasouthshore@gmail.com

"Plant a seed of hope in every student" -- Bikram Choudhury